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Bear Naked Cereal Dark Chocolate Hazelnut 11oz

Processed Cereal Products Kashi US Branded
474 Calories
11.8g Protein
56.6g Carbs
25.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 25.4g 33%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 56.6g 21%
Dietary Fiber 8.6g 31%
Total Sugars 20.2g
Protein 11.8g 24%
Vitamin D 0.1mcg 1%
Calcium 55.5mg 4%
Iron 3.2mg 18%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 56.6g 60%
Fat 25.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 55.5 MG 4%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 131 MG 31%
Phosphorus, P 303 MG 24%
Potassium, K 367 MG 8%
Sodium, Na 205 MG 9%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Cereal Singlepak 359 12.8g 74.4g 6.4g Lucky Charms Cereal Singlepak 390 8g 83g 4g Whole Grain Total Cereal Singlepak 350 7.5g 82.5g 2.5g Honey Nut Cheerios Cereal Singlepak 378 8.1g 81.1g 5.4g Golden Grahams Cereal Singlepak 376 5.4g 84.9g 3.5g Golden Grahams Cereal 376 5.4g 84.9g 3.5g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (20% DV).

About Bear Naked Cereal Dark Chocolate Hazelnut 11oz

Bear Naked Cereal Dark Chocolate Hazelnut 11oz is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 56.6g of carbohydrates, and 25.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole grain oats*, cane sugar*, hazelnut butter*, whole oat flour*, expeller pressed sunflower oil*, hazelnuts*, semisweet chocolate* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sunflower seeds*, pumpkin seeds*, honey*, chocolate*, sea salt, rosemary extract* for freshness.*Organic

Dietary Information

Bear Naked Cereal Dark Chocolate Hazelnut 11oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Bear Naked Cereal Dark Chocolate Hazelnut 11oz include Magnesium, Mg (31% DV) , Phosphorus, P (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, Bear Naked Cereal Dark Chocolate Hazelnut 11oz gets 10% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bear Naked Cereal Dark Chocolate Hazelnut 11oz

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More in Processed Cereal Products

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