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Kashi US — Bear Naked Cereal Dark Chocolate Hazelnut 11oz

Processed Cereal Products Kashi US Branded
474 Calories
11.8g Protein
56.6g Carbs
25.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 25.4g 33%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 56.6g 21%
Dietary Fiber 8.6g 31%
Total Sugars 20.2g
Protein 11.8g 24%
Vitamin D 0.1mcg 1%
Calcium 55.5mg 4%
Iron 3.2mg 18%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 56.6g 60%
Fat 25.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 55.5 MG 4%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 131 MG 31%
Phosphorus, P 303 MG 24%
Potassium, K 367 MG 8%
Sodium, Na 205 MG 9%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
WK KELLOGG — Kellogg's Corn Flakes Cereal .81oz 362 6.1g 84.7g 0.4g WK KELLOGG — Kellogg's Rice Krispies Cereal .88oz 387 6.6g 89.4g 0.6g WK KELLOGG — Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz 322 10.2g 81.3g 2.5g WK KELLOGG — Kellogg's Froot Loops Cereal Reduced Sugar 1oz 370 6.5g 85.4g 2.6g WK KELLOGG — Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 370 6.5g 85.4g 2.6g WK KELLOGG — Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 361 7.9g 87g 1.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (20% DV).

About Bear Naked Cereal Dark Chocolate Hazelnut 11oz

Organic ingredients dominate this Dark Chocolate Hazelnut cereal: whole grain oats, cane sugar, hazelnut butter, and semisweet chocolate made from more cane sugar, chocolate, and cocoa butter. A 56 gram serving delivers 474 calories, 11.8 grams protein, 25.4 grams fat, 56.6 grams carbs, and 8.6 grams fiber, one of the higher fat counts in this batch of granolas.

Ingredients

Whole grain oats*, cane sugar*, hazelnut butter*, whole oat flour*, expeller pressed sunflower oil*, hazelnuts*, semisweet chocolate* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sunflower seeds*, pumpkin seeds*, honey*, chocolate*, sea salt, rosemary extract* for freshness.*Organic

Dietary Information

Bear Naked Cereal Dark Chocolate Hazelnut 11oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Bear Naked Cereal Dark Chocolate Hazelnut 11oz include Magnesium, Mg (31% DV) , Phosphorus, P (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, Bear Naked Cereal Dark Chocolate Hazelnut 11oz gets 10% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi US — Bear Naked Cereal Dark Chocolate Hazelnut 11oz

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