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GENERAL MILLS, Nature Valley Roasted Nut Crunch Bars, Peanut Crunch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About Nature Valley Roasted Nut Crunch Bars, Peanut Crunch
Nature Valley Roasted Nut Crunch Peanut Crunch bars from General Mills are a nut-dominant, low-sugar snack bar made primarily from roasted peanuts, sunflower seeds, and yellow corn flour bound with corn syrup. Per 100 g: 543 kcal, 17.1 g protein, 40 g carbohydrate, and 37.1 g fat, with 5.7 g fiber. The only sweeteners are sugar and corn syrup; salt and calcium carbonate round out the ingredient list. Preserved with mixed tocopherols. A relatively protein-rich, high-fat snack bar with a short ingredient list. Contains peanuts and sunflower seeds; not suitable for peanut-allergy individuals. Naturally gluten-free ingredient base.
Ingredients
/ ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Dietary Information
Nature Valley Roasted Nut Crunch Bars, Peanut Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Roasted Nut Crunch Bars, Peanut Crunch include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, Nature Valley Roasted Nut Crunch Bars, Peanut Crunch gets 13% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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