Know what is on your plate.
Bear Naked Cereal Granola Original Cinnamon 11.2oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 170 MG | 7% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (27% DV).
About Bear Naked Cereal Granola Original Cinnamon 11.2oz
Oats, honey and roasted soybeans form the base of this cinnamon granola from Bear Naked, with dried cranberries sweetened by cane sugar and vegetable glycerin mixed in along with sunflower seeds and ground flax. A 59 gram serving provides 447 calories, 19.10 grams of protein, 21.10 grams of fat, 52.70 grams of carbs and 9.30 grams of fiber, giving it a notably higher protein count than most granolas thanks to the soy crisps and soy protein isolate.
Ingredients
INGREDIENTS: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, soy crisps (soy protein isolate, rice starch), dried cranberries (cranberries, cane sugar, vegetable glycerin), sunflower seeds, soy protein isolate, cinnamon, ground flax seeds, natural flavor.
Dietary Information
Bear Naked Cereal Granola Original Cinnamon 11.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal Granola Original Cinnamon 11.2oz include Phosphorus, P (27% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Bear Naked Cereal Granola Original Cinnamon 11.2oz gets 17% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bear Naked Cereal Granola Original Cinnamon 11.2oz
See how Bear Naked Cereal Granola Original Cinnamon 11.2oz compares to other foods in terms of nutrition:
- Bear Naked Cereal Granola Original Cinnamon 11.2oz vs Kellogg's Cocoa Krispies Cereal 40.6oz
- Bear Naked Cereal Granola Original Cinnamon 11.2oz vs Kellogg's Krave Cereal Chocolate 34.4oz
- Bear Naked Cereal Granola Original Cinnamon 11.2oz vs Kellogg's Happy Inside Coconut 1.94oz
- Bear Naked Cereal Granola Original Cinnamon 11.2oz vs Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.