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GENERAL MILLS, Cheerios Honey Oat Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (26% DV).
About Cheerios Honey Oat Cereal
Whole grain oats form the base of this cereal, but sugar, corn starch, honey and brown sugar syrup all appear early in the ingredient list, so it reads as a sweetened breakfast cereal rather than a plain oat product. It carries added vitamins and minerals along with vitamin E for freshness. A 42 gram serving provides 380 calories, 10.46 grams of protein, 5.73 grams of fat, 78.25 grams of carbs and 8.70 grams of fiber, the fiber count standing out for a sweetened cereal.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Honey Oat Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Honey Oat Cereal include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Cheerios Honey Oat Cereal gets 11% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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