Cheerios Honey Oat Cereal
380
Calories
10.5g
Protein
78.3g
Carbs
5.7g
Fat
8.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
380
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 1.3g
7%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 602mg
26%
Total Carbohydrate 78.3g
28%
Dietary Fiber 8.7g
31%
Total Sugars 21.8g
Protein 10.5g
21%
Vitamin D 10mcg
50%
Calcium 357mg
27%
Iron 9.5mg
53%
Potassium 467mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
11%
Carbs
78.3g
83%
Fat
5.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (26% DV).
About Cheerios Honey Oat Cereal
Cheerios Honey Oat Cereal contains 380 calories per 100g serving. It provides 10.5g of protein, 78.3g of carbohydrates, and 5.7g of fat. It also contains 8.7g of dietary fiber.
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