Kellogg's Special K Cereal Coconut Almond 18.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 14.7 MG | 82% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Folate, total (91% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Kellogg's Special K Cereal Coconut Almond 18.5oz
Special K Coconut Almond starts with whole grain wheat and rice, then adds dried cranberries, coconut flakes, and almonds for texture and flavor variety. Quinoa flour appears partway down. Fiber and protein are both reasonable for a cold cereal, and the fat from almonds and coconut is genuine rather than added oil. The sweeteners are present but not lead ingredients. One of the more nutritionally balanced entries in the Special K lineup.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, whole oat flour, brown sugar syrup, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, zinc oxide, calcium pantothenate, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Coconut Almond 18.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Coconut Almond 18.5oz include Folate, total (91% DV) , Iron, Fe (82% DV) , Vitamin B-12 (38% DV) , Riboflavin (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Special K Cereal Coconut Almond 18.5oz gets 9% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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