Kellogg's Special K Cereal Coconut Almond 18.5oz vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 10 out of 19 nutrient categories
Kellogg's Special K Cereal Coconut Almond 18.5oz: 7
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 18.5oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 350 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 78.1 g | 84.5 g | |
| Fat | 7.4 g | 1.6 g | |
| Fiber | 7.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 18.5oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 667 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 18.5oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 27 MG | |
| Iron, Fe | 14.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 287 MG | 351 MG | |
| Sodium, Na | 291 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |