Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Folate, total (167% of Daily Value per 100g).
About Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
Mini-Wheats Blueberry Muffin from Kellogg's puts whole grain wheat biscuits front and center, flavored with natural flavors and colored with fruit and vegetable juices to evoke a classic blueberry muffin. The whole grain base contributes meaningful fiber, making it one of the more filling choices among flavored breakfast cereals. Sweetness comes from sugar and a touch of brown rice syrup. The blueberry muffin flavoring is subtle rather than artificial-tasting, giving it a softer, bakery-adjacent character in the bowl.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.
Dietary Information
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz include Iron, Fe (167% DV) , and Folate, total (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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