Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz vs Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 8
vs
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.9 g | 25.9 g | |
| Carbs | 84.5 g | 46.8 g | |
| Fat | 1.6 g | 15 g | |
| Fiber | 10.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 500 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.2 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 722.2 MG | |
| Iron, Fe | 30 MG | 10 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 351 MG | 187 MG | |
| Sodium, Na | 17 MG | 568 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |