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Know what is on your plate.

Kellogg's Rice Krispies Treats Squares Original 32oz

Processed Cereal Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
3g Protein
77.2g Carbs
10.2g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3g 3%
Carbs 77.2g 85%
Fat 10.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.9g 15%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 77.2g 28%
Dietary Fiber 0.2g 1%
Total Sugars 34.7g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 4.2mg 0%
Iron 0.3mg 2%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4.2 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 32 MG 1%
Sodium, Na 473 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About Kellogg's Rice Krispies Treats Squares Original 32oz

Kellogg's Rice Krispies Treats Squares combine toasted rice cereal with corn syrup, fructose, sugar and corn syrup solids, plus a small list of stabilizers and flavorings, making this a sweetened, highly processed snack bar rather than a plain cereal treat. One 38 gram square provides 412 calories, 3 grams of protein, 10.2 grams of fat, 77.2 grams of carbohydrate and only 0.2 grams of fiber.

Ingredients

INGREDIENTS: TOASTED RICE CEREAL (rice, sugar, salt, malt flavor), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

Dietary Information

Notable micronutrients in Kellogg's Rice Krispies Treats Squares Original 32oz include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Original 32oz gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Treats Squares Original 32oz

See how Kellogg's Rice Krispies Treats Squares Original 32oz compares to other foods in terms of nutrition:

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