Kellogg's Rice Krispies Treats Squares Original 32oz vs Nature Valley Oats & Dark Chocolate Protein Granola Cereal
Nutrition comparison per 100 g serving
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Nature Valley Oats & Dark Chocolate Protein Granola Cereal wins in 7 out of 11 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 32oz: 3
vs
Nature Valley Oats & Dark Chocolate Protein Granola Cereal: 7
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 32oz | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 421.7 cal | |
| Protein | 3 g | 19.7 g | |
| Carbs | 77.2 g | 61.8 g | |
| Fat | 10.2 g | 12.4 g | |
| Fiber | 0.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 32oz | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 32oz | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 87.8 MG | |
| Iron, Fe | 0.3 MG | 5.8 MG | |
| Potassium, K | 32 MG | 274.1 MG | |
| Sodium, Na | 473 MG | 234.0 MG |