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Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33.1 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Zinc, Zn (22% DV).
About Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct
Kashi Heart to Heart Honey Toasted Oat cereal is built from organic whole oat flour and degerminated cornmeal, sweetened with organic invert cane syrup and honey rather than refined sugar, with oat fiber and expeller pressed canola oil added for texture. A 42 gram serving contains 364 calories, 9.1 grams of protein, 5.4 grams of fat, 80.7 grams of carbs, and 12.1 grams of fiber, a fiber count considerably higher than most mainstream breakfast cereals.
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor*, mixed tocopherols (vitamin E) for freshness. *Organic
Dietary Information
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct include Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct gets 10% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct
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