Cheerios Honey Oat Cereal vs Kellogg's Special K Cereal Coconut Almond 18.5oz
Nutrition comparison per 100 g serving
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Cheerios Honey Oat Cereal wins in 16 out of 22 nutrient categories
Cheerios Honey Oat Cereal: 16
vs
Kellogg's Special K Cereal Coconut Almond 18.5oz: 5
(1 ties)
Overview
| Nutrient | Cheerios Honey Oat Cereal | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 388 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 78.3 g | 78.1 g | |
| Fat | 5.7 g | 7.4 g | |
| Fiber | 8.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Honey Oat Cereal | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 364 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 214 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 16 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Honey Oat Cereal | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 164 MG | |
| Iron, Fe | 9.5 MG | 14.7 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 467 MG | 287 MG | |
| Sodium, Na | 602 MG | 291 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |