Kellogg's Licensed Brands Cereal Original 18.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 46% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 171% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Good source of Vitamin C, total ascorbic acid (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Licensed Brands Cereal Original 18.7oz
The 18.7-ounce version of Kellogg's Licensed Brands Cereal Original shares its recipe with the smaller package, delivering the same colorful, heavily sweetened puffed cereal built on a corn, wheat, and oat blend. Artificial and natural flavors with synthetic and natural dyes define the flavor and appearance. Sugar leads the ingredient list, and the overall nutritional contribution beyond fortified vitamins and minerals is limited. Bigger box, same product.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of corn syrup, modified corn starch, dextrose, oat fiber, salt, natural and artificial flavor, soluble corn fiber, wheat starch, gelatin, cornstarch, turmeric extract color, annatto extract color, red 40, blue 1, color added, BHT for freshness, yellow 6.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Licensed Brands Cereal Original 18.7oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Licensed Brands Cereal Original 18.7oz include Vitamin B-12 (171% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Kellogg's Licensed Brands Cereal Original 18.7oz gets 5% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Licensed Brands Cereal Original 18.7oz
See how Kellogg's Licensed Brands Cereal Original 18.7oz compares to other foods in terms of nutrition:
- Kellogg's Licensed Brands Cereal Original 18.7oz vs GENERAL MILLS — Nature Valley Peanut Butter Protein Granola
- Kellogg's Licensed Brands Cereal Original 18.7oz vs GENERAL MILLS — Honey Nut Cheerios Cereal
- Kellogg's Licensed Brands Cereal Original 18.7oz vs GENERAL MILLS — Fiber One Salted Caramel & Dark Chocolate Layered Bar
- Kellogg's Licensed Brands Cereal Original 18.7oz vs GENERAL MILLS — Fiber One Double Chocolate Almond Layered Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.