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GENERAL MILLS, Golden Grahams Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 193 UG | 21% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 196.0 MG | 4% | |
| Sodium, Na | 723.2 MG | 31% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Golden Grahams Cereal Bowlpak
Whole grain wheat and corn meal squares coated in brown sugar syrup and dextrose for a graham cracker style sweetness, with canola or sunflower oil and natural flavor added. A 28 gram serving has 380.81 calories, 5.57 g protein, 4.62 g fat, 83.76 g carbs and 4.85 g fiber, plus fortified calcium, iron, zinc and B vitamins.
Ingredients
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Golden Grahams Cereal Bowlpak include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Vitamin D (D2 + D3) (50% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Golden Grahams Cereal Bowlpak gets 6% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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