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Know what is on your plate.

GENERAL MILLS, Golden Grahams Cereal Bowlpak

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
5.6g Protein
83.8g Carbs
4.6g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 83.8g 89%
Fat 4.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 723.2mg 31%
Total Carbohydrate 83.8g 30%
Dietary Fiber 4.8g 17%
Total Sugars 30g
Protein 5.6g 11%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 196.0mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Folate, total 143 UG 36%
Vitamin B-12 2.1 UG 89%
Vitamin A, RAE 193 UG 21%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 196.0 MG 4%
Sodium, Na 723.2 MG 31%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Golden Grahams Cereal Bowlpak

Whole grain wheat and corn meal squares coated in brown sugar syrup and dextrose for a graham cracker style sweetness, with canola or sunflower oil and natural flavor added. A 28 gram serving has 380.81 calories, 5.57 g protein, 4.62 g fat, 83.76 g carbs and 4.85 g fiber, plus fortified calcium, iron, zinc and B vitamins.

Ingredients

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Golden Grahams Cereal Bowlpak include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Vitamin D (D2 + D3) (50% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, Golden Grahams Cereal Bowlpak gets 6% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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