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Golden Grahams Cereal Bowlpak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
381 Calories
5.6g Protein
83.8g Carbs
4.6g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 723.2mg 31%
Total Carbohydrate 83.8g 30%
Dietary Fiber 4.8g 17%
Total Sugars 30g
Protein 5.6g 11%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 196.0mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 83.8g 89%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Folate, total 143 UG 36%
Vitamin B-12 2.1 UG 89%
Vitamin A, RAE 193 UG 21%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 196.0 MG 4%
Sodium, Na 723.2 MG 31%
Zinc, Zn 5.4 MG 49%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz 368 4.2g 88g 0.4g Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz 348 9.2g 84.2g 1.6g Kashi Organic Cereal Promise Island Vanilla 16.3oz 333 11.1g 78.8g 1.4g Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz 349 9.1g 84.3g 1.6g Bear Naked Bites Dark Chocolate Sea Salt 7.2oz 426 11.5g 57.1g 20.7g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Golden Grahams Cereal Bowlpak

Golden Grahams Cereal Bowlpak is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 83.8g of carbohydrates, and 4.6g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Golden Grahams Cereal Bowlpak include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Vitamin D (D2 + D3) (50% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, Golden Grahams Cereal Bowlpak gets 6% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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