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Know what is on your plate.

Pepsi, Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
6.8g Protein
79.1g Carbs
9.1g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 7%
Carbs 79.1g 83%
Fat 9.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.7g 13%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 746mg 32%
Total Carbohydrate 79.1g 29%
Dietary Fiber 2.3g 8%
Total Sugars 33.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 18.9mg 105%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.8 MG 138%
Niacin 21.1 MG 132%
Vitamin B-6 2.0 MG 120%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 18.9 MG 105%
Potassium, K 186 MG 4%
Sodium, Na 746 MG 32%
Zinc, Zn 14.3 MG 130%

Nutrition Highlights

  • Rich source of Iron, Fe (105% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (130% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (138% of Daily Value per 100g).
  • Rich source of Niacin (132% of Daily Value per 100g).

About Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box

Cap'N Crunch Peanut Butter Crunch in the 17.1-ounce box uses the same formula as the larger size: corn flour leading, then sugar, then peanut butter made with hydrogenated oils and dextrose. The peanut butter flavor is pronounced and kids tend to love it, though the actual peanut nutrition gets diluted by the dextrose and added oils in the peanut butter component itself. Sweetness is high, fiber and protein are both low for a breakfast cereal, and the fortification with B vitamins and zinc is largely cosmetic at the levels present.

Ingredients

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

Dietary Information

Notable micronutrients in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box include Thiamin (167% DV) , Riboflavin (138% DV) , Niacin (132% DV) , Zinc, Zn (130% DV) , and Vitamin B-6 (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box

See how Pepsi, Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box compares to other foods in terms of nutrition:

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