Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 2.5oz wins in 9 out of 18 nutrient categories
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 7
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 9
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 386 cal | |
| Protein | 6.8 g | 11.8 g | |
| Carbs | 79.1 g | 76.9 g | |
| Fat | 9.1 g | 5.5 g | |
| Fiber | 2.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269 UG | |
| Niacin | 21.1 MG | 13.5 MG | |
| Riboflavin | 1.8 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 2.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 18.9 MG | 8.7 MG | |
| Potassium, K | 186 MG | 297 MG | |
| Sodium, Na | 746 MG | 226 MG | |
| Zinc, Zn | 14.3 MG | 0 MG |