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Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 367 MG | 29% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz
Fruit Medley Mini-Wheats combine the whole grain wheat biscuit base of the Mini-Wheats line with a lightly fruit-flavored frosting tinted with annatto extract. The flavor evokes a mild mixed fruit sweetness rather than any specific identifiable fruit, kept subtle with natural flavor. Where Mini-Wheats earn their reputation is in fiber content: each serving delivers a meaningful amount thanks to the shredded whole grain wheat structure. A better choice among sweetened cereals for those trying to work in more whole grains and fiber.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, natural flavor, annatto extract color, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz include Iron, Fe (167% DV) , Vitamin B-12 (117% DV) , Folate, total (93% DV) , Thiamin (83% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz gets 9% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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