Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 11 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 7
vs
Cheerios Cereal: 11
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 84.3 g | 71.4 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 357 MG | |
| Iron, Fe | 30 MG | 28.9 MG | |
| Magnesium, Mg | 86 MG | 114 MG | |
| Phosphorus, P | 367 MG | 357 MG | |
| Potassium, K | 269 MG | 643 MG | |
| Sodium, Na | 11 MG | 500 MG | |
| Zinc, Zn | 2.8 MG | 13.4 MG |