GENERAL MILLS — GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (20% DV).
About GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL
General Mills Fruity Cheerios Sweetened Whole Grain Oat Cereal is a vitamin-fortified oat ring cereal colored with vegetable and fruit juices. Each 27g serving provides 370 calories, 7.4g of protein, 7.4g of fiber, and 77.8g of carbs. A high-fiber, vitamin-packed breakfast option with a mild fruit flavor and whole grain oat base.
Ingredients
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, PEAR PUREE CONCENTRATE, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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