GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Kellogg's Special K Cereal 1.25oz
Nutrition comparison per 100 g serving
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GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 11 out of 22 nutrient categories
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL: 11
vs
Kellogg's Special K Cereal 1.25oz: 10
(1 ties)
Overview
| Nutrient | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's Special K Cereal 1.25oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 380 cal | |
| Protein | 7.4 g | 18.4 g | |
| Carbs | 77.8 g | 73.6 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 7.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's Special K Cereal 1.25oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,118 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 5.6 UG | 1.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's Special K Cereal 1.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 18.6 MG | |
| Iron, Fe | 16.7 MG | 28 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 407 MG | 44 MG | |
| Sodium, Na | 463 MG | 701 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |