Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz wins in 10 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 10
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 9
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 355 cal | 419 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 84.3 g | 80.7 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 9.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 14.5 MG | |
| Magnesium, Mg | 86 MG | 52 MG | |
| Phosphorus, P | 367 MG | 194 MG | |
| Potassium, K | 269 MG | 177 MG | |
| Sodium, Na | 11 MG | 581 MG | |
| Zinc, Zn | 2.8 MG | 12.1 MG |