Golden Grahams Cereal Bowlpak vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Golden Grahams Cereal Bowlpak: 9
vs
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal Bowlpak | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 417 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 83.8 g | 79.1 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Bowlpak | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 21.1 MG | |
| Riboflavin | 0.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal Bowlpak | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 8 MG | |
| Iron, Fe | 9 MG | 18.9 MG | |
| Potassium, K | 196.0 MG | 186 MG | |
| Sodium, Na | 723.2 MG | 746 MG | |
| Zinc, Zn | 5.4 MG | 14.3 MG |