Know what is on your plate.
Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29.5 MG | 164% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Quaker Oatmeal Squares Brown Sugar cereal starts from a solid base: whole grain oat flour and whole wheat flour lead the ingredient list, giving it one of the higher fiber counts in the ready-to-eat cereal category. Brown sugar, malted barley extract, and molasses add sweetness and depth. Maltodextrin serves as a processing aid. The fortification package is comprehensive, covering iron, zinc, vitamin E, and multiple B vitamins. BHT preserves freshness. The carbohydrate load is high as expected for a grain cereal, but the whole grain emphasis and fiber content make it meaningfully more sustaining than lighter, sugar-only cereals. A workhorse breakfast option with real whole grain substance.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box include Iron, Fe (164% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Riboflavin (65% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
See how Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs GENERAL MILLS, Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack
- Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs GENERAL MILLS, Reese's Puffs Peanut Butter Lovers Breakfast Cereal
- Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs GENERAL MILLS, Cinnamon Toast Crunch Loaded Breakfast Cereal
- Pepsi, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs GENERAL MILLS, Waffle Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.