Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29.5 MG | 164% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Quaker Oatmeal Squares Brown Sugar Cereal by Pepsico is a baked whole grain oat and wheat square cereal sweetened with brown sugar, molasses, and malted barley extract, fortified with eight vitamins and minerals. Each 56g serving delivers 379 calories, 11.38g protein, 77.79g carbs, 4.83g fat, and 8.3g fiber, a high-protein, high-fiber breakfast cereal.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box include Iron, Fe (164% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Riboflavin (65% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
See how Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs General Mills — Reese's Peanut Butter Puffs Cereal
- Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs GENERAL MILLS — GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS
- Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ
- Pepsi — Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs General Mills — GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.