Know what is on your plate.
Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.8 MG | 45% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.7 MG | 99% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 27.1 MG | 150% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 807 MG | 35% | |
| Zinc, Zn | 12.7 MG | 115% |
Nutrition Highlights
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Zinc, Zn (115% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About Quaker King Vitaman Regular 10 Ounce Paper Box
Quaker King Vitaman is built on a corn flour and sugar base, with whole grain oat flour listed third and coconut oil providing a bit of fat. The grain is mostly refined, and sugar appears twice (once as sugar, once as brown sugar), making this a sweetened, fortified cereal typical of its era. The long list of added vitamins and minerals compensates for what processing removes. Bright artificial yellows (Yellow 5 and Yellow 6) give it the characteristic color kids recognize. Fine as an occasional bowl, but not a standout nutritionally.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, SALT, COCONUT OIL, BROWN SUGAR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, YELLOW 5, VITAMIN A PALMITATE, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, VITAMIN B12*, VITAMIN D3, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*. *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Quaker King Vitaman Regular 10 Ounce Paper Box include Vitamin B-12 (223% DV) , Iron, Fe (150% DV) , Zinc, Zn (115% DV) , Niacin (112% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Quaker King Vitaman Regular 10 Ounce Paper Box gets 6% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box
See how Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box vs Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz
- Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box vs Kellogg's Rice Krispies Cereal 12oz
- Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box vs Kellogg's Rice Krispies Cereal Red & Blue 10.3oz
- Pepsi, Quaker King Vitaman Regular 10 Ounce Paper Box vs Kellogg's Rice Krispies Cereal Spring 10.3oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.