Quaker King Vitaman Regular 10 Ounce Paper Box vs Sugar Cookie Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Quaker King Vitaman Regular 10 Ounce Paper Box wins in 11 out of 20 nutrient categories
Quaker King Vitaman Regular 10 Ounce Paper Box: 11
vs
Sugar Cookie Toast Crunch Cereal: 7
(2 ties)
Overview
| Nutrient | Quaker King Vitaman Regular 10 Ounce Paper Box | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 383 cal | 406.5 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 62.7 g | 80.2 g | |
| Fat | 3.0 g | 9.2 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker King Vitaman Regular 10 Ounce Paper Box | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 17.9 MG | 4.9 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 5.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 40.8 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Quaker King Vitaman Regular 10 Ounce Paper Box | Sugar Cookie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 317.1 MG | |
| Iron, Fe | 27.1 MG | 8.8 MG | |
| Potassium, K | 111 MG | 204.9 MG | |
| Sodium, Na | 807 MG | 575.8 MG | |
| Zinc, Zn | 12.7 MG | 7.3 MG |