Quaker King Vitaman Regular 10 Ounce Paper Box vs French Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Quaker King Vitaman Regular 10 Ounce Paper Box wins in 12 out of 20 nutrient categories
Quaker King Vitaman Regular 10 Ounce Paper Box: 12
vs
French Toast Crunch Breakfast Cereal: 6
(2 ties)
Overview
| Nutrient | Quaker King Vitaman Regular 10 Ounce Paper Box | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 383 cal | 383.3 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 62.7 g | 85.6 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker King Vitaman Regular 10 Ounce Paper Box | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 17.9 MG | 5.4 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 5.4 UG | 3.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 40.8 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Quaker King Vitaman Regular 10 Ounce Paper Box | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 351.4 MG | |
| Iron, Fe | 27.1 MG | 9.7 MG | |
| Potassium, K | 111 MG | 161.1 MG | |
| Sodium, Na | 807 MG | 494.4 MG | |
| Zinc, Zn | 12.7 MG | 8.1 MG |