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General Mills Enriched Quick Grits
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 260.9 UG | 65% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2.0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 137.0 MG | 3% | |
| Sodium, Na | 1.0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Thiamin (36% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About General Mills Enriched Quick Grits
Enriched white corn grits with niacin, iron, thiamin mononitrate, riboflavin and folic acid added, a simple short ingredient list compared to the cereals in this batch, though the label notes it may contain wheat and milk. A 46 g serving delivers 364.39 calories, 8.80 g protein, 1.20 g fat, 79.60 g carbs and 1.60 g fiber, low in fat and free of added sugar.
Ingredients
ENRICHED WHITE CORN GRITS (CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).MAY CONTAIN WHEAT AND MILK INGREDIENTS.
Dietary Information
General Mills Enriched Quick Grits is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Enriched Quick Grits include Folate, total (65% DV) , and Thiamin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, General Mills Enriched Quick Grits gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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