Know what is on your plate.
General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Nature Valley Pumpkin Spice Crunchy Granola Bars by General Mills are whole grain oat bars with pumpkin flakes, brown sugar syrup, and pumpkin pie spices. Each 42g serving contains 452 calories, 7.1g of protein, 7.1g of fiber, and 69g of carbs. A fiber-rich granola bar with warm seasonal pumpkin spice flavor for autumn snacking.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PUMPKIN FLAKES, MALTODEXTRIN, BROWN SUGAR SYRUP, CORN FLOUR, SPICE, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
See how General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE compares to other foods in terms of nutrition:
- General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs General Mills Hot Wheels Breakfast Cereal Family Size
- General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs GENERAL MILLS, Cheerios Berry Oat Crunch Breakfast Cereal Family Size
- General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs GENERAL MILLS, Strawberry Banana Cheerios Breakfast Cereal
- General Mills, NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs GENERAL MILLS, Cheerios Berry Oat Crunch Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.