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GENERAL MILLS, Cheerios Berry Oat Crunch Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 33.3 MG | 208% | |
| Pantothenic acid | 11.1 MG | 222% | |
| Vitamin B-6 | 3.3 MG | 196% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin A, RAE | 167 UG | 19% | |
| Vitamin D (D2 + D3) | 7.4 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 19% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 336.8 MG | 7% | |
| Sodium, Na | 413.7 MG | 18% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (218% of Daily Value per 100g).
- Rich source of Niacin (208% of Daily Value per 100g).
About Cheerios Berry Oat Crunch Breakfast Cereal
Berry oat crunch cereal made from whole grain oats and corn, sugar and corn syrup sweetened, with raspberry, blueberry and strawberry puree contributing real fruit flavor plus caramel color and annatto extract for appearance. Per 54 gram serving: 404.56 calories, 7.24g protein, 8.24g fat, 78.77g carbs, 6.48g fiber, with vitamin E and other fortification vitamins added.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel color, vegetable and fruit juice, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
Dietary Information
Cheerios Berry Oat Crunch Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Berry Oat Crunch Breakfast Cereal include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Pantothenic acid (222% DV) , Riboflavin (218% DV) , and Niacin (208% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Cheerios Berry Oat Crunch Breakfast Cereal gets 7% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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