Cheerios Berry Oat Crunch Breakfast Cereal vs Kellogg's Apple Jacks Cereal 21.7oz
Nutrition comparison per 100 g serving
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Cheerios Berry Oat Crunch Breakfast Cereal wins in 16 out of 22 nutrient categories
Cheerios Berry Oat Crunch Breakfast Cereal: 16
vs
Kellogg's Apple Jacks Cereal 21.7oz: 5
(1 ties)
Overview
| Nutrient | Cheerios Berry Oat Crunch Breakfast Cereal | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 370 cal | |
| Protein | 7.2 g | 5.5 g | |
| Carbs | 78.8 g | 87.6 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 6.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Berry Oat Crunch Breakfast Cereal | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 345 UG | |
| Niacin | 33.3 MG | 17.2 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.8 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 10 UG | 5.2 UG | |
| Vitamin B-6 | 3.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 52 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Berry Oat Crunch Breakfast Cereal | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 14 MG | |
| Iron, Fe | 30 MG | 15.5 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 336.8 MG | 150 MG | |
| Sodium, Na | 413.7 MG | 532 MG | |
| Zinc, Zn | 25 MG | 5.2 MG |