NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs Strawberry Banana Cheerios Breakfast Cereal
Nutrition comparison per 100 g serving
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Strawberry Banana Cheerios Breakfast Cereal wins in 19 out of 22 nutrient categories
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 2
vs
Strawberry Banana Cheerios Breakfast Cereal: 19
(1 ties)
Overview
| Nutrient | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Strawberry Banana Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 452 cal | 390 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 69.1 g | 80 g | |
| Fat | 16.7 g | 6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Strawberry Banana Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Strawberry Banana Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 350 MG | |
| Iron, Fe | 2.6 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 298 MG | 410 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |