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Know what is on your plate.

GENERAL MILLS, Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
7.6g Protein
83.4g Carbs
4.0g Fat
6.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 8%
Carbs 83.4g 88%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 624.0mg 27%
Total Carbohydrate 83.4g 30%
Dietary Fiber 6.4g 23%
Total Sugars 33.5g
Protein 7.6g 15%
Vitamin D 11.1mcg 56%
Calcium 361.1mg 28%
Iron 10mg 56%
Potassium 212.5mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 5.1 MG 32%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin B-12 3.1 UG 128%
Vitamin A, RAE 231 UG 26%
Vitamin D (D2 + D3) 11.1 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 361.1 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 212.5 MG 5%
Sodium, Na 624.0 MG 27%
Zinc, Zn 7.7 MG 70%

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (70% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack

A three cereal variety pack from General Mills combining Lucky Charms, Cookie Crisp and Trix, with the Lucky Charms portion built on whole grain oats and corn sweetened with sugar, corn syrup and dextrose, colored with Red 40, Yellow 5 and 6 and Blue 1. Per 39 gram serving of the blended product: 379.68 calories, 7.6g protein, 3.97g fat, 83.42g carbs and 6.37g fiber, fortified with added vitamins.

Ingredients

Lucky Charms: Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cookie Crisp: Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Trix: Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Citric Acid, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack

See how GENERAL MILLS, Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack compares to other foods in terms of nutrition:

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