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GENERAL MILLS, Cinnamon Chex Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 158.4 MG | 3% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About Cinnamon Chex Cereal Bowlpak
Rice-based cereal squares, whole grain rice and rice, coated with sugar, cinnamon and molasses for flavor, with canola or sunflower oil and rosemary extract as a natural preservative. A 56 g bowlpak serving contains 404.60 calories, 5.01 g protein, 9.29 g fat, 81.68 g carbs and 3.75 g fiber, fortified afterward with tricalcium phosphate, iron, zinc and B vitamins.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Cinnamon Chex Cereal Bowlpak include Iron, Fe (150% DV) , Vitamin B-12 (112% DV) , Riboflavin (93% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Cinnamon Chex Cereal Bowlpak gets 5% of its calories from protein, 81% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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