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Cinnamon Chex Cereal Bowlpak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
405 Calories
5.0g Protein
81.7g Carbs
9.3g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 81.7g 30%
Dietary Fiber 3.8g 13%
Total Sugars 20.8g
Protein 5.0g 10%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 27mg 150%
Potassium 158.4mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 5%
Carbs 81.7g 85%
Fat 9.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 3.6 MG 22%
Vitamin B-6 0.9 MG 53%
Folate, total 179 UG 45%
Vitamin B-12 2.7 UG 112%
Vitamin A, RAE 161 UG 18%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 27 MG 150%
Magnesium, Mg 43 MG 10%
Phosphorus, P 268 MG 21%
Potassium, K 158.4 MG 3%
Sodium, Na 575 MG 25%
Zinc, Zn 6.7 MG 61%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Good Measure Cheddar Almond Crisp 520 37g 17g 35g Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak 384 6.8g 83.1g 5.1g Nature Valley Strawberry Crispy Creamy Wafer Bar 545 5.1g 58.8g 32.3g Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar 527 15.3g 45.0g 33.3g Nature Valley Honey Vanilla Crispy Creamy Wafer Bar 545 5.1g 58.2g 32.5g Nature Valley Soft-Baked Blueberry Muffin Bar 439 5.2g 65.3g 17.4g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About Cinnamon Chex Cereal Bowlpak

Cinnamon Chex Cereal Bowlpak is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 81.7g of carbohydrates, and 9.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Cinnamon Chex Cereal Bowlpak include Iron, Fe (150% DV) , Vitamin B-12 (112% DV) , Riboflavin (93% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, Cinnamon Chex Cereal Bowlpak gets 5% of its calories from protein, 81% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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