Cinnamon Chex Cereal Bowlpak vs Trix Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Cinnamon Chex Cereal Bowlpak: 10
vs
Trix Loaded Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | Cinnamon Chex Cereal Bowlpak | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 422.5 cal | |
| Protein | 5.0 g | 4.6 g | |
| Carbs | 81.7 g | 75.0 g | |
| Fat | 9.3 g | 13.6 g | |
| Fiber | 3.8 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal Bowlpak | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 190 UG | |
| Niacin | 3.6 MG | 4.8 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 161 UG | 214 UG | |
| Vitamin B-12 | 2.7 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 9.5 UG |
Minerals
| Mineral | Cinnamon Chex Cereal Bowlpak | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 309.5 MG | |
| Iron, Fe | 27 MG | 8.6 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 158.4 MG | 181.7 MG | |
| Sodium, Na | 575 MG | 266.8 MG | |
| Zinc, Zn | 6.7 MG | 7.1 MG |