Cocoa Puffs Loaded Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin D (D2 + D3) | 9.5 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 24% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 256.0 MG | 5% | |
| Sodium, Na | 310.7 MG | 14% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (48% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Cocoa Puffs Loaded Breakfast Cereal
Cocoa Puffs Loaded Breakfast Cereal is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 74.4g of carbohydrates, and 13.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cocoa Puffs Loaded Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cocoa Puffs Loaded Breakfast Cereal include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Cocoa Puffs Loaded Breakfast Cereal gets 5% of its calories from protein, 71% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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