Cocoa Puffs Loaded Breakfast Cereal vs :ratio Trio Maple Almond Crunch Cereal
Nutrition comparison per 100 g serving
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:ratio Trio Maple Almond Crunch Cereal wins in 15 out of 20 nutrient categories
Cocoa Puffs Loaded Breakfast Cereal: 3
vs
:ratio Trio Maple Almond Crunch Cereal: 15
(2 ties)
Overview
| Nutrient | Cocoa Puffs Loaded Breakfast Cereal | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 419.9 cal | 438.1 cal | |
| Protein | 4.9 g | 26.3 g | |
| Carbs | 74.4 g | 48.4 g | |
| Fat | 13.7 g | 17.8 g | |
| Fiber | 5.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Loaded Breakfast Cereal | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 211 UG | |
| Niacin | 4.8 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 214 UG | 237 UG | |
| Vitamin B-12 | 2.9 UG | 3.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 10.5 UG |
Minerals
| Mineral | Cocoa Puffs Loaded Breakfast Cereal | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 210.5 MG | |
| Iron, Fe | 8.6 MG | 9.5 MG | |
| Potassium, K | 256.0 MG | 282.4 MG | |
| Sodium, Na | 310.7 MG | 606.8 MG | |
| Zinc, Zn | 7.1 MG | 7.9 MG |