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GENERAL MILLS, :ratio Trio Maple Almond Crunch Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 237 UG | 26% | |
| Vitamin D (D2 + D3) | 10.5 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210.5 MG | 16% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 282.4 MG | 6% | |
| Sodium, Na | 606.8 MG | 26% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About :ratio Trio Maple Almond Crunch Cereal
Almonds, soy protein isolate and whey protein isolate give this maple almond crunch cereal a notably high protein and fiber count for the category, built on corn meal and whole grain corn with isomalt and soluble corn fiber, plus real maple syrup, cinnamon and vanilla extract for flavor. A 38 gram serving provides 438.1 calories, 26.32g protein, 17.83g fat, 48.39g carbs and 15.15g fiber, well above the protein and fiber levels of a typical breakfast cereal.
Ingredients
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
:ratio Trio Maple Almond Crunch Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in :ratio Trio Maple Almond Crunch Cereal include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Zinc, Zn (72% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, :ratio Trio Maple Almond Crunch Cereal gets 24% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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