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GENERAL MILLS, Lucky Charms Chocolatey Chocolate Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 11.1 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 273.1 MG | 6% | |
| Sodium, Na | 319.3 MG | 14% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Lucky Charms Chocolatey Chocolate Breakfast Cereal
Lucky Charms goes fully chocolate here, built from whole grain corn, sugar, corn meal and corn syrup with alkali processed cocoa for flavor and caramel color plus red 40, yellow 5 and 6 and blue 1 for the marshmallow bits. A 36 gram serving contains 384.32 calories, 5.36 grams protein, 3.96 grams fat, 85.87 grams carbs and 4.77 grams fiber.
Ingredients
Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali. Contains 2% or less of: Dextrose, Modified Food Starch, Canola and/or Sunflower Oil, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, and Other Color Added, Salt, Gelatin, Modified Corn Starch, Maltodextrin, Natural and Artificial Flavor, Cocoa, Baking Soda.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Dietary Information
Notable micronutrients in Lucky Charms Chocolatey Chocolate Breakfast Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Lucky Charms Chocolatey Chocolate Breakfast Cereal gets 6% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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