GENERAL MILLS — Cheerios Veggie Blends Strawberry Apple Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 205 UG | 23% | |
| Vitamin D (D2 + D3) | 9.1 UG | 45% | |
| Vitamin K (phylloquinone) | 14.5 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 459.1 MG | 35% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 484.7 MG | 10% | |
| Sodium, Na | 541.4 MG | 24% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cheerios Veggie Blends Strawberry Apple Breakfast Cereal
Cheerios Veggie Blends Strawberry Apple sneaks sweet potato, carrot and spinach powder into a whole grain oat and corn meal base, though sugar, strawberry puree, apple puree and corn syrup still do most of the sweetening work. A 44 gram serving delivers 384.32 calories, 7.92 grams protein, 4.80 grams fat, 81.09 grams carbs and 6.38 grams fiber.
Ingredients
Ingredients: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Veggie Blends Strawberry Apple Breakfast Cereal include Iron, Fe (159% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cheerios Veggie Blends Strawberry Apple Breakfast Cereal gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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