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GENERAL MILLS, Chocolate Peanut Butter Chex Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 310 MG | 24% | |
| Iron, Fe | 25.7 MG | 143% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Chocolate Peanut Butter Chex Cereal
This chocolate peanut butter cereal starts from a chocolate rice base, whole grain rice, rice and sugar, cocoa processed with alkali, molasses and a full slate of added vitamins including B6, B2, B1 and vitamin A palmitate. A 42 gram serving runs 420 calories with 79.67 grams of carbs, 9.39 grams of fat, 6.34 grams of protein and 3.60 grams of fiber, sugar sweetened but fortified with iron, zinc and vitamin C.
Ingredients
Chocolate Chex Cereal (whole grain rice, rice, sugar, canola and/or sunflower oil, cocoa processed with alkali, salt, calcium carbonate, molasses, natural flavor, iron and zinc [mineral nutrients], Vitamin C [sodium ascorbate], A B Vitamin [niacinamide], Vitamin B2 [riboflavin], Vitamin B6 [pyridoxine hydrochloride], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], A B Vitamin [folic acid], Vitamin B12, Vitamin D3. Vitamin E [mixed tocopherols] added to preserve freshness), Peanut Butter Chex Cereal (whole grain corn, corn meal, sugar, peanut butter [peanuts, sugar, monoglycerides, salt], corn starch, canola and/or sunflower oil, salt, calcium carbonate, baking soda, iron and zinc [mineral nutrients], Vitamin C [sodium ascorbate], A B Vitamin [niacinamide], natural flavor, Vitamin B6 [pyridoxine hydrochloride], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic acid], Vitamin B12, Vitamin D3. Vitamin E [mixed tocopherols] added to preserve freshness)
Dietary Information
Notable micronutrients in Chocolate Peanut Butter Chex Cereal include Iron, Fe (143% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Chocolate Peanut Butter Chex Cereal gets 6% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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