:ratio Trio Maple Almond Crunch Cereal vs Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
:ratio Trio Maple Almond Crunch Cereal wins in 13 out of 21 nutrient categories
:ratio Trio Maple Almond Crunch Cereal: 13
vs
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal: 6
(2 ties)
Overview
| Nutrient | :ratio Trio Maple Almond Crunch Cereal | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 438.1 cal | 384.0 cal | |
| Protein | 26.3 g | 8.1 g | |
| Carbs | 48.4 g | 81.0 g | |
| Fat | 17.8 g | 4.8 g | |
| Fiber | 15.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Trio Maple Almond Crunch Cereal | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 182 UG | |
| Niacin | 5.3 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 237 UG | 205 UG | |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | :ratio Trio Maple Almond Crunch Cereal | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 210.5 MG | 477.3 MG | |
| Iron, Fe | 9.5 MG | 28.6 MG | |
| Potassium, K | 282.4 MG | 545.9 MG | |
| Sodium, Na | 606.8 MG | 553.6 MG | |
| Zinc, Zn | 7.9 MG | 6.8 MG |