:ratio Trio Maple Almond Crunch Cereal vs Lucky Charms Chocolatey Chocolate Breakfast Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Chocolatey Chocolate Breakfast Cereal wins in 13 out of 20 nutrient categories
:ratio Trio Maple Almond Crunch Cereal: 5
vs
Lucky Charms Chocolatey Chocolate Breakfast Cereal: 13
(2 ties)
Overview
| Nutrient | :ratio Trio Maple Almond Crunch Cereal | Lucky Charms Chocolatey Chocolate Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 438.1 cal | 384.3 cal | |
| Protein | 26.3 g | 5.4 g | |
| Carbs | 48.4 g | 85.9 g | |
| Fat | 17.8 g | 4.0 g | |
| Fiber | 15.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Trio Maple Almond Crunch Cereal | Lucky Charms Chocolatey Chocolate Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 222 UG | |
| Niacin | 5.3 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 237 UG | 250 UG | |
| Vitamin B-12 | 3.2 UG | 3.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 11.1 UG |
Minerals
| Mineral | :ratio Trio Maple Almond Crunch Cereal | Lucky Charms Chocolatey Chocolate Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 210.5 MG | 361.1 MG | |
| Iron, Fe | 9.5 MG | 10 MG | |
| Potassium, K | 282.4 MG | 273.1 MG | |
| Sodium, Na | 606.8 MG | 319.3 MG | |
| Zinc, Zn | 7.9 MG | 8.3 MG |