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Blueberry Chex Cereal Bowlpak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
423 Calories
5.1g Protein
81.8g Carbs
9.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 81.8g 30%
Dietary Fiber 3.2g 11%
Total Sugars 20.4g
Protein 5.1g 10%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 31.5mg 175%
Potassium 164.3mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 81.8g 85%
Fat 9.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Folate, total 143 UG 36%
Vitamin B-12 2.1 UG 89%
Vitamin A, RAE 193 UG 21%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 31.5 MG 175%
Potassium, K 164.3 MG 3%
Sodium, Na 575 MG 25%
Zinc, Zn 5.4 MG 49%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Cereal 0 0g 0g 0g GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL 370 7.4g 77.8g 5.6g GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL 419 3.2g 80.7g 9.7g GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g Cheerios Cereal 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (175% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Blueberry Chex Cereal Bowlpak

Blueberry Chex Cereal Bowlpak is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 81.8g of carbohydrates, and 9.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Blueberry Chex Cereal Bowlpak include Iron, Fe (175% DV) , Riboflavin (93% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, Blueberry Chex Cereal Bowlpak gets 5% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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