Blueberry Chex Cereal Bowlpak vs GMILLS COOKIE CRISP SWEETENED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Blueberry Chex Cereal Bowlpak: 9
vs
GMILLS COOKIE CRISP SWEETENED CEREAL: 9
(2 ties)
Overview
| Nutrient | Blueberry Chex Cereal Bowlpak | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 375 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 81.8 g | 84.4 g | |
| Fat | 9.0 g | 4.7 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal Bowlpak | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Cereal Bowlpak | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 31.5 MG | 16.9 MG | |
| Potassium, K | 164.3 MG | 219 MG | |
| Sodium, Na | 575 MG | 438 MG | |
| Zinc, Zn | 5.4 MG | 14.1 MG |