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GENERAL MILLS, GMILLS COOKIE CRISP SWEETENED CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 123% | |
| Vitamin B-6 | 1.9 MG | 110% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 16.9 MG | 94% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 14.1 MG | 128% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (128% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GMILLS COOKIE CRISP SWEETENED CEREAL
Cookie Crisp from General Mills is essentially a dessert grain masquerading as breakfast cereal. Whole grain corn, corn meal, and yellow corn flour form the base, but sugar, corn syrup, brown sugar syrup, and cocoa processed with alkali dominate the flavor profile, pushing it firmly into cookie territory. Fiber is low. Calcium, iron, zinc, and B vitamins are added to compensate for what the ingredient list lacks nutritionally. Fine as an occasional treat, but there is not much here beyond sweetened corn with chocolate overtones.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CANOLA OIL, YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in GMILLS COOKIE CRISP SWEETENED CEREAL include Vitamin B-12 (195% DV) , Zinc, Zn (128% DV) , Riboflavin (123% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GMILLS COOKIE CRISP SWEETENED CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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