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General Mills Mermaid Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
About General Mills Mermaid Cereal
General Mills Mermaid Cereal delivers 385 calories per 162g serving with 87.18g of carbs, 5.13g of protein, 5.13g of fat, and 5.1g of fiber from whole grain corn, corn meal, and corn syrup. Fortified with a full vitamin and mineral profile including vitamins A, B12, C, and D3, this brightly colored cereal is a high-carb breakfast option.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
General Mills Mermaid Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Mermaid Cereal include Iron, Fe (157% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, General Mills Mermaid Cereal gets 5% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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