Blueberry Chex Cereal Bowlpak vs GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 13 out of 22 nutrient categories
Blueberry Chex Cereal Bowlpak: 7
vs
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | Blueberry Chex Cereal Bowlpak | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 387 cal | |
| Protein | 5.1 g | 9.7 g | |
| Carbs | 81.8 g | 80.7 g | |
| Fat | 9.0 g | 4.8 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal Bowlpak | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Cereal Bowlpak | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 323 MG | |
| Iron, Fe | 31.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 164.3 MG | 258 MG | |
| Sodium, Na | 575 MG | 548 MG | |
| Zinc, Zn | 5.4 MG | 12.1 MG |