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Know what is on your plate.

Pepsi, Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
9.4g Protein
74.9g Carbs
5.2g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 74.9g 84%
Fat 5.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 74.9g 27%
Dietary Fiber 7g 25%
Total Sugars 26.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.7mg 15%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 276 MG 6%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

Quaker Steel Cut 3-Minute Blueberry Cranberry Oatmeal is a convenient whole grain breakfast in the cereals and oatmeal category made with steel cut oats and dried fruit. Each 46g serving provides 367 calories, 9.37g protein, 74.85g carbs, 5.16g fat, and 7g of fiber, offering a good source of fiber and protein for a quick morning meal.

Ingredients

WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR.

Dietary Information

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch gets 10% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

See how Pepsi, Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch compares to other foods in terms of nutrition:

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