Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch vs Kellogg's Special K Cereal Chocolate Delight 13.1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Delight 13.1oz wins in 10 out of 16 nutrient categories
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 5
vs
Kellogg's Special K Cereal Chocolate Delight 13.1oz: 10
(1 ties)
Overview
| Nutrient | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 74.9 g | 80.9 g | |
| Fat | 5.2 g | 7.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 23 MG |
Minerals
| Mineral | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 27 MG | |
| Potassium, K | 276 MG | 292 MG | |
| Sodium, Na | 464 MG | 597 MG |