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Kellogg's Raisin Bran Cereal Crunch 18.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 513 MG | 11% | |
| Sodium, Na | 366 MG | 16% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal Crunch 18.2oz
This crunch style Raisin Bran adds rice and whole grain oats to the usual whole grain wheat, raisins and wheat bran, sweetened with sugar and brown sugar syrup plus vegetable glycerin, with honey, molasses and cinnamon among the minor ingredients. A 55 gram serving gives 351 calories, 6.7 grams protein, 1.8 grams fat, 84.4 grams carbs and 8.1 grams fiber.
Ingredients
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kellogg's Raisin Bran Cereal Crunch 18.2oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Crunch 18.2oz include Manganese, Mn (130% DV) , and Copper, Cu (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Kellogg's Raisin Bran Cereal Crunch 18.2oz gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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